Kohlrabi pan

 

Makes 4 servings

Calories per serving: approx. 190

protein per serving: approx. 10 g

fat per serving: approx. 15 g

carbohydrates per serving: approx. 2 g

Preparation time: approx. 20 minutes

Difficulty: easy

Ingredients:

4 kohlrabi 1 bell pepper 2 tablespoons peanut butter 175 ml water 1 tablespoon soy sauce 2 teaspoons lemon juice 1 teaspoon vegetable stock powder 50 g peanuts, roasted and salted Salt chili powder 4 tablespoons parsley, chopped 

 

Preparation Kohlrabi pan

1. Clean the kohlrabi and peppers, peel them if necessary and cut them into bite-sized pieces.

2. Heat the oil in a pan and fry the kohlrabi and peppers over a medium heat for 10 minutes, stirring frequently.

3. Add the peanut butter and water and stir. Add all remaining ingredients and season to taste.

4. Sprinkle with the peanuts before serving.

 

Good to know:

 

Paprika  is very low in calories with a maximum of 28 kilocalories per 100 g. Vegetables are among the foods richest in vitamin C in the world. The consumption of paprika can lighten the mood due to the capsaicin content, really boost the metabolism, increase fat burning and curb the appetite. Therefore, paprika is considered a miracle weapon in the fight against extra pounds! Like all types of cabbage,

 

kohlrabi  is rich in vitamins C, A and K. B vitamins and folic acid, magnesium, iron, calcium and phosphorus, selenium and potassium.

The kohlrabi also contains mustard oils that kill bacteria. The tuber stimulates the metabolism, is good for the bones, detoxifies and drains water.

 

Peanuts  contain filling protein and minerals that can improve mood. The high-quality fat and vitamin E it contains help prevent heart and vascular diseases. 

  

Chili peppers  owe their heat to the substance capsaicin. The consumption of capsaicin in spicy dishes can not only destroy bacteria and lighten the mood, but above all it can really boost the metabolism, increase fat burning and curb appetite. So if the sharpness makes you sweat on your forehead, you can be happy: Your metabolism has been really pushed by the capsaicin and thus ensures that feeling of heat!