Fruity avocado salad

 

Makes 4 servings

Calories per serving: approx. 144

protein per serving: approx. 2 g

fat per serving: approx. 12 g

carbohydrates per serving: approx. 4 g

Preparation time: approx. 10 minutes

Degree of difficulty: easy

Ingredients:

2 avocados 2 oranges 1 grapefruit 6 - 8 stalks of mint 4 tablespoons of lime juice Salt Freshly ground pepper   

 

Preparation Fruity avocado salad

1. Halve the avocados, remove the stones.

Remove the pulp from the skin 2. Cut the avocado halves into even strips. Drizzle with lime juice.

3. Fillet the oranges and grapefruit. Catch the juice in the process.

4. Wash the mint, spin dry and chop finely.

5. Arrange the avocado, grapefruit and orange on plates, drizzle with the collected juice and sprinkle each with a little salt. Grind some fresh pepper over it.

 

Good to know 

 

Avocado  provides healthy vegetable fats and vital vitamins, e.g. vitamins A, E, and K, as well as beta-carotene - a precursor of vitamin A. This vitamin is involved in blood formation, ensures healthy skin and good eyes, stable bones and teeth. The green fruit is not exactly low in fat - but its fat is high quality, keeps you full for a long time and calms the nerves, so that the consumption of avocado protects against food cravings.

Oranges  provide a lot of vitamin C. This not only stimulates the immune system, but also activates fat burning.

Mint  has a stimulating and antibacterial effect. It promotes concentration. Chlorophyll neutralizes free radicals and supports the transport of oxygen in the cells. Mint is even medically effective: it has an anticonvulsant and pain-relieving effect.