Minced meat and cheese soup "light"

Makes 4 servings

Calories per serving: approx. 326

protein per serving: approx. 6 g

fat per serving: approx. 20 g

carbohydrates per serving: approx. 7 g

Preparation time: approx. 25 minutes

Degree of difficulty: easy

 

Ingredients Minced meat and cheese soup "light"

 

• 500 g zucchini
• 250 g ground turkey
• 200 g soy cream or cooking cream (7% fat) 
• 200 g processed cheese
• 2 large onions
• 2 cloves of garlic
• 500 ml vegetable stock
• 1 tablespoon of oil 
• salt
• Chilli powder 

 

 Preparation Minced meat and cheese soup "light"

 

1. Coarsely grate the zucchini. Dice the onions. Peel the garlic and chop in to fine slithers.

2. Heat the oil in a saucepan, add the onion, garlic and minced meat and fry together.

3. When the minced meat is cooked, deglaze with the stock. Pour in the soy cream or cooking cream and stir in the processed cheese.

4. Add the zucchini to the broth and bring everything to a boil.

5. Season to taste with salt and chili powder and simmer until the zucchini have the desired consistency.

 

Tip: This soup tastes particularly delicious if you have been able to sit through it for a while, e.g. overnight.

Good to know:

Zucchini  are extremely low in calories and should therefore not be missing in any diet! From a mathematical point of view, zucchini does contain some carbohydrates, but on closer inspection these are largely indigestible for humans. Rather, it is valuable, filling fiber. Zucchini can also help detox because of their high potassium content.